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Mar 23, 2020

If you took a look into engineer Zach Pereyo’s Silicon Valley garage on any given week, you won't find him hunched over behind a screen. Instead, you’d find him pulling loaves of natural bread out of ovens for his passion startup, Briarwood Bakery.

As a Google engineer, a 17-time endurance event participant, father,...


Mar 10, 2020

Arwin and Sissi sit down and talk with Craig Robinson. He and a group of 7 people swam over 500miles continuously for 10 days in a relay to break a 40 years old Guinness record. Craig talks about what led up to attempting the record and some of the logistics that are involved in organizing such a feet. Listen in as we...


Feb 28, 2020

We sit down and have a great chat with the legendary Crossfit Games athlete Jason Khalipa. Jason talks about his time at the games, life after, being a business owner, and even Jiu-Jitsu. Sit down and listen to some knowledge bombs!

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Feb 14, 2020

What happens when your significant other isn't into the same things you are in? Is it a recipe for disaster or can your relationship last despite the difference in passions? Sissi and Arwin sit down and talk about their relationship and past relationships. Both are into their respective fitness spaces and how that bond...


Feb 7, 2020

Have you ever thought about participating in a competition or tournament? Whether it's in crossfit or in combat sports like jiu-jitsu we believe it is important to self assess your results. Good, bad and even the ugly you can always learn. Holding yourself accountable for your performance is important. In this...